Does power output vary accordingly with high load resistance training? - A comparative study between Bulk-up and Strength-up resistance training
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چکیده
منابع مشابه
Strength, Power and Resistance Training in Older Women
Purpose: It has been established that physical exercise generally improves the physical performance of older people. This finding has led to an increase in studies into the most efficient forms of exercise. The aim of this study was to compare the efficiency of three types of exercise: aerobic, strength and muscle power, in improving the functional capacity of older people. Methods: A study was...
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This study investigated the effect of a high-volume compared to a low-volume resistance training session on maximal inspiratory pressure (MIP) and maximal expiratory pressure (MEP). Twenty male subjects with resistance training experience (6.2 ± 3.2 y), in a crossover trial, completed two resistance training protocols (high-volume: 5 sets per exercise; low-volume: 2 sets per exercise) and a con...
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We examined the neuromuscular adaptations following 3 and 6 weeks of 80 vs. 30% one repetition maximum (1RM) resistance training to failure in the leg extensors. Twenty-six men (age = 23.1 ± 4.7 years) were randomly assigned to a high- (80% 1RM; n = 13) or low-load (30% 1RM; n = 13) resistance training group and completed leg extension resistance training to failure 3 times per week for 6 weeks...
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researchers and coaches are constantly looking for the most effective ways to enhance athletic performance. the aim of this study was to investigate the response of strength, power and muscle endurance to resistance training with different rest intervals. 16 male volunteers were selected and divided randomly into two groups. group a (n=8, age 22±2.55 yr, height 174.20±6.14 cm, weight 64.20±6.33...
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ژورنال
عنوان ژورنال: Movement, Health & Exercise
سال: 2015
ISSN: 2231-9409
DOI: 10.15282/mohe.v4i2.30